3/4/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the Onnit Academy Primal Challenge.  The video posted suggests max reps per exercise, but I am going to tweak it and time each movement rather than counting reps.. Just makes it easier for the group, especially the early crew.. ;-).. https://www.youtube.com/watch?v=TvCOVw2EuWQ

2 Rounds

1 Minute of work each movement.. No rest in between sets..  Go for max reps.. Take 2 minute break in between rounds

Deadlift

Swings

Goblet thrusters

Bent over row (see video)

Push-ups

Burpees

Extra:

15 L/R Heavy Single arm LCCJ
Back bridges and splits 

Cool down, have a nice day.. El Rey always..