Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to HIIT a Bulgarian Bag, Kettlebell, Bodyweight and Airdyne bike circuit. Several stations to increase conditioning and strength. Remember lousy reps, lousy results. Don't dog it, but speed reps aren't the goal. Focus on pushing your conditioning and strength.
3 sets of 5 Rounds
30 seconds work / 10 second switch
Airdyne
BB Front raise / squat combo
SCDL
Snap Downs
Fitball Smash
*You can alter the exercises after you finish your 5 round set.
3 sets of 5 Rounds
30 seconds work / 10 second switch
Airdyne
BB Front raise / squat combo
SCDL
Snap Downs
Fitball Smash
*You can alter the exercises after you finish your 5 round set.
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment