Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a doubles training session. Two kettlebells utilized in a short rep circuit for multiple rounds with little rest. Make sure you're waking up that spine. Enjoy.. Moderate weight..
6 rounds of 6 reps
6 SCDL
6 See-Saw Row
6 double swing
6 double clean
6 double jerk
6 Rack lunge
6 rounds of 6 reps
6 SCDL
6 See-Saw Row
6 double swing
6 double clean
6 double jerk
6 Rack lunge
Cool down, have a nice day.. El Rey always...
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