Warmup with joint mobility dynamic movement, and foam roller. Today we are going to hit an AMRAP kettlebell training session. Single kettlebell is all that is required. Focus on form and getting quality reps each set. "Slow is fast and fast is slow".. Don't skimp on your warmup.. Smash out those sets.
15 Minutes AMRAP
5 sumo / upright row
5 goblet press
5 swing L
5 swing R
5 snatch L
5 snatch R
20 hi-knees
Extra:
5 Rope climbs
15 Minutes AMRAP
5 sumo / upright row
5 goblet press
5 swing L
5 swing R
5 snatch L
5 snatch R
20 hi-knees
Extra:
5 Rope climbs
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment