Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to be hitting a circuit with the sled, sledge, ropes and kettlebells. Great conditioning circuit. Time to start building the conditioning up along with the strength. Enjoy..
Multiple rounds
30 seconds of work 10 seconds rest
Sled push/pull
Sledge Smash
Ropes
KB Farmer's carry
KB Clean and Jerk
Dips
Multiple rounds
30 seconds of work 10 seconds rest
Sled push/pull
Sledge Smash
Ropes
KB Farmer's carry
KB Clean and Jerk
Dips
Cool down, have a nice day.. El Rey always..
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