Today, as always, begin with a good warm up of joint mobility and dynamic movement. We are going to do a quick circuit today. I have an airdyne bike, but if you don't, you can sprint on the street, use a regular bike at the gym, or do tuck jumps. Be creative. You want to blast for 30 seconds as hard as you can.
10 Rounds
30 second Airdyne sprint
3 heavy dead lift
10 fitball smashes
5 chin ups
10 fitball spins
10 Rounds
30 second Airdyne sprint
3 heavy dead lift
10 fitball smashes
5 chin ups
10 fitball spins
Cool down, have a nice day.. El Rey always..
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