Monday, August 21, 2017

8/21/17

Today, as always, begin with a good warm up of joint mobility and dynamic movement.  We are going to do a quick circuit today.  I have an airdyne bike, but if you don't, you can sprint on the street, use a regular bike at the gym, or do tuck jumps.  Be creative.  You want to blast for 30 seconds as hard as you can.



10 Rounds

30 second Airdyne sprint
3 heavy dead lift
10 fitball smashes
5 chin ups
10 fitball spins
Cool down, have a nice day.. El Rey always.. 

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