Wednesday, August 16, 2017

8/16/17

Warm up with joint mobility and dynamic movement.  Simple circuit today. Try and make each round count, also take rest as needed. Focus on form and quality reps as opposed to speed.  Get it done, 1 rep at a time.

10 rounds

100 Jump Rope
10 Snatch 5L/5R
10 Lunge
10 Dog Pee Knees to Elbow 5L/5R
10 1 arm bent over row 5L/5R



Cool down, have a nice day.. El Rey always.. 

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