Simple workout today. Just run.. Warm up with joint mobility and dynamic movement. Then 5 minutes of calisthenics : push ups, sit ups, lunges, squats, mountain climbers, etc.. whatever you want in 30 second intervals.
Start the clock:
Run 5k or 10k
6 minutes of 30 second intervals of abs
Told you it was simple.
Start the clock:
Run 5k or 10k
6 minutes of 30 second intervals of abs
Told you it was simple.
Cool down, have a nice day.
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