Today, begin with joint mobility and dynamic movement. I am mixing it up today, and am heading to the dungeon for a heavy bag workout. I am by no means a good boxer, but I love punching the heavy bag. It is a great alternative workout forcing you to utilize different muscle groups as well.
10 rounds:
1 minute round of punching/kicking/kneeing/elbowing the heavy bag. If you don't have a heavy bag, you can shadow box, or use resistance bands and punch for 1 minute.
2 Turkish Get Ups L/R
No rest.
10 rounds:
1 minute round of punching/kicking/kneeing/elbowing the heavy bag. If you don't have a heavy bag, you can shadow box, or use resistance bands and punch for 1 minute.
2 Turkish Get Ups L/R
No rest.
Cool down, have a nice day.
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