Tuesday, August 15, 2017

8/15/17

Warm up with joint mobility and dynamic movement.  Today we are going to hit the EL Diablo 6 round workout.  It is a challenging full body go.  EL D constantly changes the movements, and today, this is what his devious little mind has returned.

6 rounds w/ alrap (as little rest as possible)

6 Burpees
6 HEAVY SCDL
6 Kettlebell Dips 
6 HEAVY Swings 
6 Hi-Pull / Catch / Squat (moderate)

6 Sit-out 
Cool down, have a nice day...   

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