Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kettlebell/Bodyweight/BB complex. Multiple rounds of singles and doubles. Very little rest. Work through each round, don't break form for speed. Sucky form.. Sucky results. Focus..
5 Rounds
20 swings 10L/10R
20 jerks 10L/10R
20 BB spins 10l/10R
20 push-ups
20 full body crunch
5 Rounds
20 swings 10L/10R
20 jerks 10L/10R
20 BB spins 10l/10R
20 push-ups
20 full body crunch
Cool down, have a nice day.. El Rey always..
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