Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit "super sets" with kettlebells and the Bulgarian Bag. Single arm kettlebell movements coupled with similar Bulgarian Bag movements to get a multi plane full body training session. Make sure you're warmed up.. Just a refresher.. Click the link for https://www.youtube.com/watch?v=EenMtN_TovA for a quick refresher from Steve Cotter.
5 Rounds
10 Reps each
Kettlebell Reverse Lunge / BB Cossack Squat
Kettlebell Snatch / BB Rotational Snapdown
Kettlebell Off Set Push-Ups / BB Pullover-Situp combo
Kettlebell Press / BB Front Raise
Russian Twists / BB Skiers
5 Rounds
10 Reps each
Kettlebell Reverse Lunge / BB Cossack Squat
Kettlebell Snatch / BB Rotational Snapdown
Kettlebell Off Set Push-Ups / BB Pullover-Situp combo
Kettlebell Press / BB Front Raise
Russian Twists / BB Skiers
Cool down, have a nice day.. El Rey always..
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