This is a retread in my "crusher" file.. Warm up with joint mobility, foam roller, and dynamic movement. Today is another kettlebell / body weight circuit. Push ups, thrusters, snatches, and squat thrusts. It is another good strength and conditioning work out. 2-3 rounds. Give yourself a few minutes break in between sets. Try and up your weight.. Push yourself.. Get after it!!
2-3 rounds
5 squat thrusts
21 snatch L
10 seal push ups
21 snatch R
15 seal push ups
21 thrusters L
20 seal push ups
21 thrusters R
5 squat thrusts
2-3 rounds
5 squat thrusts
21 snatch L
10 seal push ups
21 snatch R
15 seal push ups
21 thrusters L
20 seal push ups
21 thrusters R
5 squat thrusts
Cool down, have a nice day.. El Rey always..
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