Saturday, January 4, 2020

1/4/2020

Warmup with joint mobility dynamic movement and foam roller.  Today is tabata Saturday!!  We are going to work for 20 seconds and take 10 seconds to "Rest".  Try not to stop moving!! The circuit is 8 times in a tabata style circuit. One constant.. Get after it!!!

8 Rounds Tabata Style

20 seconds on 10 second off

Swings
Reverse Lunge / Press Combo L
Reverse Lunge / Press Combo R
Push ups

Double Jerks
SCDL
Double Dead Cleans
Squat thrusts

Cool down, have a nice day..  El Rey always.. 

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