Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do some HIIT circuits. 30 seconds on 10 seconds off. Full body training session. This style of training mimics athletic competition with the stops and starts, as well as the anaerobic/aerobic training.
3 rounds
30 on / 10 off
Ropes
Barbell row
Box jumps
Dips
Ab wheel
Double kettlebell press
3 rounds
30 on / 10 off
Ropes
Barbell row
Box jumps
Dips
Ab wheel
Double kettlebell press
Cool down, have a nice day.. El Rey always..
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