Warm up today with joint mobility and dynamic movement. Today we are going to be hitting doubles. Short reps with some conditioning drills in between. Strong lifts cleans, snatches, jerks, & thrusters to tie it all together.
5 sets of 5 reps on the lifts followed by descending ladder of burpees. Rest 1 minute in between sets.
double cleans
5 burpees
double jerks
4 burpees
double snatches
3 burpees
double swings
2 burpees
thrusters
1 burpee
5 sets of 5 reps on the lifts followed by descending ladder of burpees. Rest 1 minute in between sets.
double cleans
5 burpees
double jerks
4 burpees
double snatches
3 burpees
double swings
2 burpees
thrusters
1 burpee
Cool down, have a nice day.. El Rey always..
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