Saturday, January 18, 2020

1/18/2020

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 4 movement EMOTM training session.  5 Rounds to make it a total of 20 minutes of work.  Make sure you're getting your mobility movements in to avoid unnecessary injuries.  Have some fun and lets go!!

5 Rounds EMOTM

20 Swings
12 Burpees
15 BB Jump Squats
6 Double Kettlebell Dead Snatch

Cool down, have a nice day.. El Rey always.. 

No comments:

Post a Comment