Warm up with joint mobility, foam roller, and dynamic movement. Simple jail style circuit today. You won't need much space, just your kettlebells, a pull up bar and a little room. So get warmed up and get after it..
20 minutes
AMRAP
5 Burpees
10 Dips
20 Push-Ups
30 Leg Raises
40 Lunges 20L/20R
50 Swings
5 Pull-Ups
20 minutes
AMRAP
5 Burpees
10 Dips
20 Push-Ups
30 Leg Raises
40 Lunges 20L/20R
50 Swings
5 Pull-Ups
Cool down, have a nice day... El Rey always..
No comments:
Post a Comment