Warmup with joint mobility, dynamic movement, and foam roller. Today we will be hitting the ladder and double front squats will be the star. These are by no means my favorite exercise, but you have work to improve the areas in which you are deficient. So squats it is.. Warm up with joint mobility and dynamic movement. Add some calisthenics in there as well to get your sweat going.
1 round
10 double front squats
50 crunches
9 double front squats
40 swings
8 double front squats
30 cleans (15L/15R)
7 double front squats
20 squat thrusts
6 double front squats
10 snatches (10L/10R)
5 double front squats
50 jumping jacks
4 double front squats
40 push ups
3 double front squats
30 flutter kicks
2 double front squats
20 bent over rows (10L/10R)
1 double front squat
10 triple crush
Extra: Row, Ride or Run max distance in 15 minutes.
1 round
10 double front squats
50 crunches
9 double front squats
40 swings
8 double front squats
30 cleans (15L/15R)
7 double front squats
20 squat thrusts
6 double front squats
10 snatches (10L/10R)
5 double front squats
50 jumping jacks
4 double front squats
40 push ups
3 double front squats
30 flutter kicks
2 double front squats
20 bent over rows (10L/10R)
1 double front squat
10 triple crush
Extra: Row, Ride or Run max distance in 15 minutes.
Cool down, have a nice day.. El Rey always..
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