Warm up with joint mobility and dynamic movement. Now that you are all warm and fuzzy inside from Valentine's Day, time to sling some steel.. Short reps / long sets. Simple today. 3 components. Strength and a little cardio conditioning.
2 rounds of 10 sets
3 Dead lifts 50% of your max
45 seconds airdyne sprint (no airdyne, no problem: skip rope, jumping jacks, or mountain climbers)
10 push ups
Cool down, have a nice day.. El Rey always..
2 rounds of 10 sets
3 Dead lifts 50% of your max
45 seconds airdyne sprint (no airdyne, no problem: skip rope, jumping jacks, or mountain climbers)
10 push ups
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