2/2/12

Groundhog day!! Hopefully spring is around the corner.  Today we are going to be using the body bag to do Body bag / body weight combos.  5 body weight exercises and 5 body bag exercises.  Mentally as well as physically challenging.  The BBB was recently featured on a segment of Martha Stewart's show.  So what we have known for years, is going mainstream.  Have some fun and get after it..

Up and down..

50 spins (25L/25R)
10 feet to hands
40 lunges (20L/20R)
20 push ups
30 snap downs
30 mountain climbers
20 hi pulls
40 crunches
10 donut swings
50 jumping jacks

Cool down, have a nice day                                                              El Rey always...