2/3/12

Warm up today with joint mobility and dynamic movement.  5x5s today with body weight.  Very lo-tech but challenging.  So really warm up those shoulders and hamstrings...

20 minutes amrap

5 burpee broad jumps
5 back extensions with 45lb plate or use a kettlebell of your choice
5 box jumps
5 pull ups
5 dips

Cool down, have a nice day                                                              El Rey always...