Saturday, February 18, 2012

2/18/12

Warm up with joint mobility and dynamic movement.  All body weight today. Today will be one of those sneaky hard crushers..

3-5 rounds

100 Jumping jacks
80 Crunches
60 Squats
40 Push ups
20 Sit outs
5 Burpees
 



Cool down, have a nice day..                                                                El Rey always..

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