Warm up with joint mobility and dynamic movement. Long cycle clean and jerk plus rack holds today. We will perform 2-4-6-8 reps with each arm using a single bell and then the rack holds with doubles. This is an excellent bang for your buck work out.
5sets of clean and jerk
2-4-6-8 L/R
plus 1 minute rack hold
1:30 minute rest in between sets
Cool down, have a nice day El Rey always..
5sets of clean and jerk
2-4-6-8 L/R
plus 1 minute rack hold
1:30 minute rest in between sets
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