Today in keeping with this weeks single exercise theme, today is snatch day. Warm up with joint mobility and dynamic movement. I have attached a link that gets into the essential benefits of kettlebell training and the overall effectiveness of the workouts. Our snatch workout today will use time and reps. http://www.acefitness.org/getfit/studies/kettlebells012010.pdf
Round 1
10 sets of 10 L/R single arm snatch
30 seconds rest in between sets
Round 2
10 sets of 5 double snatch
15 seconds rest in between sets
Round 3
3 minutes all out no stopping
Cool down, have a nice day.. El Rey always...
Round 1
10 sets of 10 L/R single arm snatch
30 seconds rest in between sets
Round 2
10 sets of 5 double snatch
15 seconds rest in between sets
Round 3
3 minutes all out no stopping
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