2/4/12

Warm up with joint mobility and dynamic movement.  We are going to perform a simple circuit today.  25 seconds on 5 seconds to switch.  It is really going to work the entire body.  Also, HIIT is a great way to improve your endurance and strength.  So, here we go.

10 rounds

25 on / 5 off

Ab wheel
Seal push up/regular push up/modified push up
Suit case dead lift
Double thruster
Chest to bar

Cool down, have a nice day                                                                    El Rey always..