Sunday, February 26, 2012

2/26/12

Warm up with joint mobility and dynamic movement.  Simple jail style circuit today.  You won't need much space, just your kettlebells and a little room.  So get warmed up and get after it..

20 minutes

amrap

10 OH Squats 5L/5R
20 Upright row
30 Leg Raises
40 Lunges 20L/20R
50 Swings
10 Burpees


Cool down, have a nice day                                                            El Rey always..

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