Warm up with joint mobility and dynamic movement. Get nice and warm and hit your yoga mat. Last night's workout was hard on the body. Listen to Esther help you open up the hips.. Great sequence...
http://www.youtube.com/watch?v=9lUqo5Qceh0
Namaste.. El Rey always..
http://www.youtube.com/watch?v=9lUqo5Qceh0
Namaste.. El Rey always..
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