Warm up with joint mobility and dynamic movement. Today, you are on your own. Choose your favorite FIST workout, and get after it. I am participating in a charity event today to benefit the special forces community. Check it out at www.warriorchallenge.com . Look at the events, and maybe you make that your workout today.
warrior challenge
1/2 mile deep sand beach run with 40 pound sandbag
1/2 mile deep sand beach run without it..
max pull ups
max burpees in 2 minutes
mystery event.
Cool down, have a nice day. El Rey always..
warrior challenge
1/2 mile deep sand beach run with 40 pound sandbag
1/2 mile deep sand beach run without it..
max pull ups
max burpees in 2 minutes
mystery event.
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