7/3/12

Warm up with joint mobility and dynamic movement.  Today we are going to be hitting the bells again for a good strength and conditioning workout.  It will incorporate some body weight exercises as well.  Focus on getting the most out of each movement to maximize your strength and conditioning.  Only YOU know how hard you are pushing, and ultimately it is you get the results.  So push hard.

5 rounds

20 walking tactical lunges
20 walking see-saw press
10 double bent over rows
5 pull ups
20 snatch 10L/10R
10 burpees

Ab/back-ham work

Cool down, have a nice day...                                                     El Rey always..