Warm up with joint mobility and dynamic movement. Chalk up.. Snatch day.. "The kettlebell snatch is a
full-body, power exercise. It works the hamstrings, quads, back, and
shoulders. You pull a kettlebell off the floor from a squat position,
swing the weight up, then dip under it, and press it overhead. Perform
the movement quickly and explosively. You will reap many benefits from
this one basic exercise." - Livestrong Watch Steve Cotter perform in this videos. He does 2 variations.
Cool down, have a nice day.. El Rey always..
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