Warm up with joint mobility and dynamic movement. Tough day in the sand yesterday, but today going to hit it again. Sand seems to be the great equalizer. You really have to work extra hard to move yourself through it. After running 2 miles on the "easy sand" down by the water, today the deep stuff.
Run 4 times = 1 mile
5 rounds with the bag = 500 reps
Run 1/4 mile with body bag
20 spins
20 jump squats
20 curls
20 hi - pulls
20 donut swings
Cool down, have a nice day.. El Rey always..
Run 4 times = 1 mile
5 rounds with the bag = 500 reps
Run 1/4 mile with body bag
20 spins
20 jump squats
20 curls
20 hi - pulls
20 donut swings
No comments:
Post a Comment