Warm up with joint mobility and dynamic movement. Long cycle clean and jerks today. This workout is a tremendous full body go. Make sure you are good and warmed up before you begin. The thing that I like about these movements is that you can gain a cardio, strength, and conditioning workout all in one workout.
Doubles
Rep range:
3-5-7-9-11-13-15-13-11-9-7-9-11-13-15
Rest no less than 30 seconds and no more than 120 seconds.
Cool down, have a nice day.. El Rey always..
Doubles
Rep range:
3-5-7-9-11-13-15-13-11-9-7-9-11-13-15
Rest no less than 30 seconds and no more than 120 seconds.
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