Warm up with joint mobility and dynamic movement. Simple work out today. Descending rep range of 24-8-12-6. Nice full body work out. Take rest as needed, and never sacrifice form for speed. Crappy attention to detail = injury. So stay focused, and wreck this.
24-18-12-6
Barbell back squats
Ab wheel
Double kettlebell jerks
Box jumps
Chin ups (If you need to use assistance, use it. Make sure you get the reps)
Cool down, have a nice day.. El Rey always..
24-18-12-6
Barbell back squats
Ab wheel
Double kettlebell jerks
Box jumps
Chin ups (If you need to use assistance, use it. Make sure you get the reps)
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