SEAL Sunday #4... To find out what today's workout entails, you must show up to
participate. Each Sunday for the rest of the Summer will be SEAL
Sunday. The workouts are actual Navy SEAL "evolutions". I encourage
all who are interested in to check out http://www.thesealquest.com/The_SEAL_Quest/Welcome.html to find out more. Or you can follow this group @NavySEALPTTEST on twitter.
Cool down, have a nice day.. El Rey always..
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