Happy Birthday America!! The USA is 236 years old today. Today's workout? Do 236 reps of one exercise in as few sets as possible. Throw in a run in between sets and get going.
I am going to do 236 Body Bag spins. Once my form breaks down, I am going to run 1/4 mile with the bag on my shoulders. Each time your form breaks down, you run.. Enjoy.. Have a safe and happy 4th of July holiday.
Cool down, have a nice day.. El Rey always..
I am going to do 236 Body Bag spins. Once my form breaks down, I am going to run 1/4 mile with the bag on my shoulders. Each time your form breaks down, you run.. Enjoy.. Have a safe and happy 4th of July holiday.
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