Warm up with joint mobility and dynamic movement. Add a few extra
minutes of calisthenics as well to get your sweat going. Kettlebell
training today.. Strength and endurance packed into one challenging
workout. Complete each exercise before moving on to the next one. Try
and go as quickly as possible without sacrificing form.
50 swings
50 goblet cossack squat
50 squat thrusts
50 snatch
50 sumo squat / upright row
50 vee-ups
50 swings
50 goblet cossack squat
50 squat thrusts
50 snatch
50 sumo squat / upright row
50 vee-ups
Cool down, have a nice day.. El Rey always.. 6500 to go..
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