Warmup with joint mobility, dynamic movement, and foam roller. Today is everyone's favorite. EL D card flip. Pick 4 exercises, assign each one a suit in a deck of cards (i.e. squats = spades, heart = pushups), and do the corresponding number of reps that is on each card. Face cards are 10, Aces are 11, and jokers are 100. Enjoy
EL D Card Flip
Goblet thruster
SEAL Pushups
Split jumps
Swings
Joker #1
100 cleans
Joker #2
100 crunches
EL D Card Flip
Goblet thruster
SEAL Pushups
Split jumps
Swings
Joker #1
100 cleans
Joker #2
100 crunches
Cool down, have a nice day... El Rey always.. 6000 to go..
No comments:
Post a Comment