Monday, July 15, 2013

7/15/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today is a mental test.  Push through the elements (in the Northeast hazy, hot, and humid weather) and get today's training done.  It is a simple session.  All you need is a 3 mile course.  Try and guesstimate each half mile.  Remember, hydrate prior to exercise.  This week is going to be brutal with the heat.

6 rounds
Run 1/2 mile
10 burpees

50 flutter kicks
Cool down, have a nice day..  El Rey always..  6100 to go..

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