Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Turkish Get Up training session. We are going to mix in some heavy bag work, and body weight movements as well. Just like to mix it up every now then by training in the dungeon of FIST HQ. Simple and effective full body training session.
10 rounds
3 Heavy TGU L
3 Heavy TGU R
10 Sitouts
10 Spiderman push-up http://www.youtube.com/watch?v=RmMF3Qyxrcs
30 Seconds Heavy Bag Work or Shadow Box
10 rounds
3 Heavy TGU L
3 Heavy TGU R
10 Sitouts
10 Spiderman push-up http://www.youtube.com/watch?v=RmMF3Qyxrcs
30 Seconds Heavy Bag Work or Shadow Box
Cool down, have a nice day.. El Rey always.. 5900 to go..
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