7/11/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit straight up conditioning.  Sprints and burpees.  Very simple.  If you have access to a track, that's is optimal, but if you don't, just be honest with yourself about the distances.  We are going to hit a short sprint workout from the University of Florida track team.  The running combined with burpees should make for interesting feedback.  Since this is our first go with this, I cut some of the reps down a touch, but it looks pretty brutal.. Fun stuff..

After each sprint, 3 burpees
Take rest as needed in between sets

3x20 yards
3x30 yards
2x40 yards
3x30 yards
3x40 yards
2x50 yards
1x60 yards
5x30 yards

Cool down, have a nice day..  El Rey always..  6400 to go..