7/22/13

Warmup with joint mobility, dynamic movement, and foam roller.  Body weight ladder circuit today.   Rep range is 4-6-8-10.  Form always super cedes speed.  Always make sure that you are focusing on form to avoid potential injury.  This is a great strength and conditioning go. Take rest as needed in between rounds.

3 rounds:
Rep range
4-6-8-10

Ab wheel
Box jump
Chin ups
Medicine Ball smash
Burpee
Dips

Cool down, have a nice day... El Rey always..  5300 to go..