7/20/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Bulgarian Body Bag circuit.  Multiple exercises, no rest, 100 reps per round.  As I have stated in previous posts, the BBB is a tremendous strength and conditioning tool.  It is very versatile, and if used consistently, you can really reap the benefits of training with it.  We try and train with the bag at least 2 times a week.  So get warmed up and get after it..

5 Rounds

Take 60-90 seconds rest in between rounds

20 spins 10L/10R
20 axe choppers 10L/10R
20 clean and front squat
20 shoulder press
20 snap downs

Cool down, have a nice day.. El Rey always.. 5600 to go..