Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to carry, pull, and push. Load up the sled, grab some weights, or a sandbag and let's hit it. Time under tension. "Get comfortable being uncomfortable." Its the best way to break through mental barriers.
5 rounds
25 yard sled push
25 yard sled pull
25 yard farmer's carry
25 yard rack walk
25 yard overhead carry
25 yard see-saw press
25 yard tire flip
25 yard farmer's carry
5 rounds
25 yard sled push
25 yard sled pull
25 yard farmer's carry
25 yard rack walk
25 yard overhead carry
25 yard see-saw press
25 yard tire flip
25 yard farmer's carry
Cool down, have a nice day.. El Rey always.. 5100 to go
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