7/9/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to do some HIIT circuits.  30 seconds on 10 seconds off.  Full body training session.  This style of training mimics athletic competition with the stops and starts, as well as the anaerobic/aerobic training.

3 rounds

30 on / 10 off

Ropes
TRX row
Box jumps
Medicine Ball Smash
Ab wheel
Double kettlebell press

Cool down, have a nice day.. El Rey always.. 6600 to go