Friday, October 18, 2013

10/18/13

After 70 burpees, unwind with yoga.. ;-)

Quick 30 minute yoga class for hips, hamstrings, and lower back..

http://www.youtube.com/watch?v=PojgMEUIy-4&list=TLoaTEJLMsLEsFPKvHfb3vvBYRLd-bOtDD

Cool down, have a nice day... El Rey always 1700 to go..
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)