Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a simple but truly effective conditioning workout. All in it entails is the use of your own body weight and a timer. We are going to be using one of my favorite training regimens, Tabata training. You can read more about this type of protocol here: http://tabatatraining.org/?p=18 It is worth reading. It is one the ways the Russians developed such incredible sustained strength and endurance in all of their Olympic endeavors. So lets get to it!!
20 seconds on / 10 seconds off for 8 rounds
Leave nothing in the tank
SEAL Push ups
Squats
Donkey kicks
Split jumps
V-ups
Squat thrusts
20 seconds on / 10 seconds off for 8 rounds
Leave nothing in the tank
SEAL Push ups
Squats
Donkey kicks
Split jumps
V-ups
Squat thrusts
Cool down, have a nice day.. El Rey always.. 700 to go..
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