Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some sleds and power cleans. Great push/pull training session with a few FIST twists thrown in for some fun. So get a good warmup and get ready to attack this training session..
8 sets of 3-5
Power Cleans / pull ups
8 sets of Heavy Sled push
8 sets of Heavy Sled pull
8 rope climbs / 25 yard sprint
8 sets of 3-5
Power Cleans / pull ups
8 sets of Heavy Sled push
8 sets of Heavy Sled pull
8 rope climbs / 25 yard sprint
Cool down, have a nice day.. El Rey always.. 3200 to go..
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