Wednesday, October 2, 2013

10/2/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit some sleds and power cleans.  Great push/pull training session with a few FIST twists thrown in for some fun.  So get a good warmup and get ready to attack this training session..

8 sets of 3-5
Power Cleans / pull ups

8 sets of Heavy Sled push
8 sets of Heavy Sled pull

8 rope climbs / 25 yard sprint

Cool down, have a nice day.. El Rey always.. 3200 to go..

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