Happy Halloween!! Today, it is only fair that we give the El Diablo 666
workout a go. This workout consists of 6 reps of 6 exercises for 6
rounds. We will be using the Bulgarian Body Bag for them. It is fast
and furious but very effective. Begin with joint mobility, foam roller, and dynamic
movement. Then get after it..
6 rounds
6 exercises
6 reps each
No rest
6 minutes of calisthenics
Snap downs
Over head squats
Good mornings
Donut swings
Upright rows
BBB burpees
It may not look like much, but this will put it on you...
6 rounds
6 exercises
6 reps each
No rest
6 minutes of calisthenics
Snap downs
Over head squats
Good mornings
Donut swings
Upright rows
BBB burpees
It may not look like much, but this will put it on you...
Cool down, have a nice day.. El Rey always.. 500 to go..
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