Doubles day.. Short reps, lots of sets.. So warm up with joint mobility, foam roller,
and dynamic movement. Spend about 5-10 minutes working on balance and
flexibility in your warm up. Then get into it.. Today is more a
strength workout so we are focusing on powerful movements i.e. cleans, dead lifts, snatches, and squats.
10-8-6-4-2
Double front squat
Double clean
Push up
Double kettlebell snatch
SCDL
If you are in a group, partner up and use down time as rest.. As reps get shorter, so does rest. Do not move on to the next movement until you have completed the whole cycle of reps (10-2) for the one you are working on.
10-8-6-4-2
Double front squat
Double clean
Push up
Double kettlebell snatch
SCDL
If you are in a group, partner up and use down time as rest.. As reps get shorter, so does rest. Do not move on to the next movement until you have completed the whole cycle of reps (10-2) for the one you are working on.
Cool down, have a nice day.. El Rey always.. 2900 to go..
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